![]() ![]() Minerals are necessary for 3 main reasons: Minerals include calcium and iron amongst many others and are found in: If you have more than you need, your body gets rid of the extra vitamins when you urinate. These vitamins aren't stored in the body, so you need to have them more frequently. Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: While your body needs these vitamins to work properly, you don't need to eat foods containing them every day. Fat-soluble vitaminsįat-soluble vitamins (vitamin A, D, E and K) are mainly found in: If you choose to take vitamin and mineral supplements, seek advice where appropriate. ![]() Most people should be able to get all the nutrients they need by eating a varied and balanced diet. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. ![]()
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